Specializing in Trauma healing

Until we heal the wounds of our past, we will continue to bleed. These wounds will bleed and stain our lives—through alcohol, drugs, sex,

discovering and connecting with our authentic selves involves a profound journey of self-awareness and healing

 Attachment, often mistaken for love, thrives on conditions and expectations. It whispers, "I'll love you if..." or "I need you to be this w

The humble phrase "I don't know" seems to be disappearing from our society. Instead, people rely on their beliefs as 'certainty,' which can

The magic you're looking for is in the work you're avoiding.

Affirmative Prayer - Affirmation - Self Treatment: The universe provides for all my needs. My resources come from an unlimited Source!

Impostor Syndrome and Addiction, the false self - being a fraud, recovery Trauma, healing

One of the effects of trauma is not trusting our gut instincts because it's too dangerous to our attachment relationships.]

Serendipity so often happens on the spiritual path. As we continue to awaken spiritually, we find that the information, experience,...

At its core, addiction is the shutting down of the heart chakra which usually begins in childhood from emotional loss or trauma.

The grief connection is easier to understand once we comprehend addiction: Addiction is about self-medicating our pain, and most of our...

Many people walk through the world without self-awareness because they have not done or had the opportunity to do the inner work of...

The word surrender makes many people uncomfortable. I think the real problem is that most don't understand what the word surrender really...

We hear much about childhood trauma but little about the trauma that happens in adulthood. It has a lot to do with our perception of what...

I was utterly unaware that I was highjacked and triggered by a part of me that did not feel safe because of unhealed childhood trauma. I liv

"We spend our childhood wanting to grow up and spend our adulthood trying to undo our childhood." – Paul Noiles. The problem is that many...

Three Powerful Teachings I Learned From Buddha:

No substance or behavior is addictive in and of itself. Alcohol does not make someone an alcoholic. Cocaine does not make someone a...