Specializing in Trauma healing

𝕋𝕙𝕖 ℙ𝕒𝕚𝕟 𝕚𝕤 𝕟𝕠𝕥 𝕠𝕦𝕣 𝔼𝕟𝕖𝕞𝕪 – 𝕚𝕥’𝕤 𝕥𝕙𝕖 𝕨𝕒𝕪 ℍ𝕠𝕞𝕖 #awakening #recover

We must decide we are worthy of the very best in life. #awakening # change # living our best life #recovery #addiction #trauma healing

With great joy and gratitude, I share my video. Have a peace-filled weekend. #addiction #recovery #awakening #makingdecisions #RealChange...

It Matters - All of It - What happened to you as a little person - You Matter

The reasons why I couldn't or wouldn't let go.

Forgiving ourselves does not mean that we condone or minimize behaviors where we may have harmed others. It’s about understanding and accept

When things are falling apart, they may actually be falling into place; we just don't know it yet! Five years ago, I was working at a...

Because I had extreme difficulty with self-compassion, it was non-existent, so I could not see my truth. For as long as I could remember,...

Serendipity so often happens on the spiritual path. As we continue to awaken spiritually, we find that the information, experience,...

Thinking we can change someone’s behavior by how much we love them is a fantasy story we tell ourselves. It’s not based on reality.

The grief connection is easier to understand once we comprehend addiction: Addiction is about self-medicating our pain, and most of our...

We hear much about childhood trauma but little about the trauma that happens in adulthood. It has a lot to do with our perception of what...

"We spend our childhood wanting to grow up and spend our adulthood trying to undo our childhood." – Paul Noiles. The problem is that many...

Three Powerful Teachings I Learned From Buddha:

No substance or behavior is addictive in and of itself. Alcohol does not make someone an alcoholic. Cocaine does not make someone a...

I once believed love, life, and others' respect and admiration would be mine if I could find a great purpose. I'd heard this repeatedly...

The most life-changing and healing information for recovery and awakening. Think about it, the minute we come out of the womb; we need...

All relationships are holy encounters .

Are you addicted to suffering?