Specializing in Trauma healing

I used to believe I had to be motivated to change, but today I understand that waiting for motivation was a self-defeating story and very...

I used to believe; Awakening was about getting rid of all the darkness. Boy, was I wrong! It's not about that at all. Awakening is about...

We have been brought up to believe that pain is bad, and pleasure is good, but the two are inseparable like night and day, birth and...

Awakening Tips

We desire intimacy but fear vulnerability. We say "come here (looking to connect)" but then say "go away" ( fear of rejection.)

There can be no knowing who we are without silence. There can be no authentic life without silence. There can be no awakening or lasting...

At some point, we have to decide not to care what others think of our life or ourselves! We must be done, entirely with NOT BEING TRUE TO...

When we meet someone who appears different, remember it’s a holy encounter. As we see him, we will see ourselves. As we treat her, we...

It’s a true statement, but it will not serve us well until we look into the real reasons we become upset from what others say about us....

The last thing I needed back in my addiction years was the judgement of others because I was already constantly beating the living shit...

The answer to suffering is to find meaning; it's how we let go of the victimhood question --why me? To this day, it blows my mind that...

Detachment is critical to our spiritual awakening and recovery because when we attach our identity to anything or anyone, we can lose...

I am going to make a bold statement, “Every human being is addicted, in one way or another.” Because we have ALL at one time or another...

Being homeless was like no other pain. I felt like the scum of the earth, so I created a delusional story to emotionally and...

Had I not peeled the most important layer of the onion “I am not my feelings” I would have died because I used my substance of choice for...

After a decade of daily journaling (2000- 2010) doing what is called morning pages, I discovered a common theme; “Slow the fuck down...

I wake up, most morning at 6 am (progress not perfection) and start my day with great reverence for life. I dedicate the first 60 minutes...