Specializing in Trauma healing

I often saw this while facilitating the family group at a treatment center. Many looked bewildered when I explained that denial and...

With great joy and gratitude, I share my video. Have a peace-filled weekend. #addiction #recovery #awakening #makingdecisions #RealChange...

Beginning in childhood, all I saw were my faults and imperfections, not my gifts. I believed my unique personality was flawed. Being a...

It Matters - All of It - What happened to you as a little person - You Matter

Tyler Perry, the famous filmmaker, actor, and advocate talks openly about being abused by his father in an interview with Chris Wallace....

“Trauma is not what happens to you; it's what happens inside you as a result of what happened to you." ~ GABOR MATE Example: We were...

Be the Observer of your life, not the judge, juror, and executioner. And boy, does the world ever need this right now!! I had a few...

Forgiving ourselves does not mean that we condone or minimize behaviors where we may have harmed others. It’s about understanding and accept

When I stopped numbing and started feeling, I had to reevaluate everything, especially loving myself over making others comfortable. I...

Awakening is a painful and challenging process. Here are 20 gold nuggets that I discovered on my journey: 1) If nothing changes, nothing...

There's a great book by Bronnie Ware called The Top Five Regrets of the Dying. In it, she asks patients on their deathbeds about their...

Most people do not want to accept that their unhealed childhood experiences (trauma) created a template of suffering and pain in their...

A healthy family allows each person (especially the children) to bring their whole selves to the table, knowing they will be; heard,...

Took me a long time to figure out that baring my soul to a few trusted souls would become one of the gifts that would lead me to authencity

We create our prisons when we turn thoughts into an enemy and identity. Remember: what we resist will persist.

At its core, addiction is the shutting down of the heart chakra which usually begins in childhood from emotional loss or trauma.

The grief connection is easier to understand once we comprehend addiction: Addiction is about self-medicating our pain, and most of our...

Many people walk through the world without self-awareness because they have not done or had the opportunity to do the inner work of...

The word surrender makes many people uncomfortable. I think the real problem is that most don't understand what the word surrender really...