Specializing in Trauma healing

Let's talk about something we all experience but rarely want to admit—self-pity. Self-pity often sneaks up on us when life feels...

Addiction is a very lonely struggle that many can hide. I looked anything but lonely on the outside: an extrovert with high social...

I have an Inner Child Healing Exercise for little infant YOU: (do this exercise in a quiet, comfortable place where you feel safe)

Addicted to our Suffering #addictionrecovery #overcomesuffering

According to researchers from Germany, the frequency of authenticity is the highest emotional vibration on the planet! more then gratitude

Fear: F.E.A.R - False Evidence Appearing Real or Face Everything and Recover #AddictionRecover #overcomingFEAR

Impostor Syndrome and Addiction, the false self - being a fraud, recovery Trauma, healing

THE POWER OF DISCIPLINE FOR RECOVERY FROM ALL ADDICTIONS AND TRAUMA HEALING - SUCCESS IN ANY THING - CHANGE

Vital Question for those with an addiction! #addiction #recovery #awakening #trauma # healing

We must decide we are worthy of the very best in life. #awakening # change # living our best life #recovery #addiction #trauma healing

healing trauma and recovery from addiction

The Unknown is part of living life; learn how to work through the fear.

I often saw this while facilitating the family group at a treatment center. Many looked bewildered when I explained that denial and...

Beginning in childhood, all I saw were my faults and imperfections, not my gifts. I believed my unique personality was flawed. Being a...

Tyler Perry, the famous filmmaker, actor, and advocate talks openly about being abused by his father in an interview with Chris Wallace....

Forgiving ourselves does not mean that we condone or minimize behaviors where we may have harmed others. It’s about understanding and accept

When I stopped numbing and started feeling, I had to reevaluate everything, especially loving myself over making others comfortable. I...

Here is how I began to free myself from the bondage of self-condemnation and began the journey of self-forgiveness: 𝗦𝘁𝗲𝗽 𝗢𝗻𝗲: I...

There's a great book by Bronnie Ware called The Top Five Regrets of the Dying. In it, she asks patients on their deathbeds about their...