Specializing in Trauma healing

𝐌𝐚𝐤𝐢𝐧𝐠 𝐄𝐱𝐜𝐮𝐬𝐞𝐬 𝐢𝐬 𝐥𝐢𝐤𝐞 𝐒𝐡𝐮𝐭𝐭𝐢𝐧𝐠 𝐭𝐡𝐞 𝐃𝐨𝐨𝐫 𝐨𝐧 𝐲𝐨𝐮𝐫 𝐎𝐰𝐧 𝐏𝐨𝐭𝐞𝐧𝐭𝐢𝐚𝐥! Reflecting on my...

 Attachment, often mistaken for love, thrives on conditions and expectations. It whispers, "I'll love you if..." or "I need you to be this w

People who have not done some healing work around their trauma have the most challenging time recognizing their emotions, childhood trauma

Impostor Syndrome and Addiction, the false self - being a fraud, recovery Trauma, healing

One of the effects of trauma is not trusting our gut instincts because it's too dangerous to our attachment relationships.]

#addiction #recovery # trauma #healing #forgiveness #self-love

The father-son and mother-daughter relationships and their healing are vital to the world's health. recovery healing addiction

I often saw this while facilitating the family group at a treatment center. Many looked bewildered when I explained that denial and...

Emotional triggers and holes are anything someone or something says or does that triggers an emotional response (over the top) to the...

“Trauma is not what happens to you; it's what happens inside you as a result of what happened to you." ~ GABOR MATE Example: We were...

Here is how I began to free myself from the bondage of self-condemnation and began the journey of self-forgiveness: 𝗦𝘁𝗲𝗽 𝗢𝗻𝗲: I...

Thinking we can change someone’s behavior by how much we love them is a fantasy story we tell ourselves. It’s not based on reality.

The grief connection is easier to understand once we comprehend addiction: Addiction is about self-medicating our pain, and most of our...

We hear much about childhood trauma but little about the trauma that happens in adulthood. It has a lot to do with our perception of what...

"We spend our childhood wanting to grow up and spend our adulthood trying to undo our childhood." – Paul Noiles. The problem is that many...

No substance or behavior is addictive in and of itself. Alcohol does not make someone an alcoholic. Cocaine does not make someone a...

When we try to control and cling, we waste our energy trying to force or manage things to conform to our will.

All relationships are holy encounters .

I am going to make two bold statements that might upset many: 1) Every human being "knows addiction" if they are honest with themselves...

All relationships are mirrors. • When we judge others - we judge ourselves. • How we treat others is really how we treat ourselves. •...