Specializing in Trauma healing

Until we heal the wounds of our past, we will continue to bleed. These wounds will bleed and stain our lives—through alcohol, drugs, sex,

#addiction #recovery # trauma #healing #forgiveness #self-love

Be the Observer of your life, not the judge, juror, and executioner. And boy, does the world ever need this right now!! I had a few...

Forgiving ourselves does not mean that we condone or minimize behaviors where we may have harmed others. It’s about understanding and accept

Here is how I began to free myself from the bondage of self-condemnation and began the journey of self-forgiveness: 𝗦𝘁𝗲𝗽 𝗢𝗻𝗲: I...

Thinking we can change someone’s behavior by how much we love them is a fantasy story we tell ourselves. It’s not based on reality.

Three Powerful Teachings I Learned From Buddha:

When we try to control and cling, we waste our energy trying to force or manage things to conform to our will.

All relationships are holy encounters .

A codependent person is someone who has let another person's behaviour affect them in such a way that they are obsessed with trying to...

All relationships are mirrors. • When we judge others - we judge ourselves. • How we treat others is really how we treat ourselves. •...