Specializing in Trauma healing

The word surrender makes many people uncomfortable. I think the real problem is that most don't understand what the word surrender really...

The Obstacle is the Path

We live in a culture that values the individual and individual achievement above all else, so it’s no wonder the interconnected concept...

Awakening Tips

From my upcoming book - Nov 2019 The End of Relapse (The Mistaken Identity Model of Addiction) LAYER 2- WE ARE NOT OUR MIND "There is...

The answer to suffering is to find meaning; it's how we let go of the victimhood question --why me? To this day, it blows my mind that...

I am going to make a bold statement, “Every human being is addicted, in one way or another.” Because we have ALL at one time or another...

After a decade of daily journaling (2000- 2010) doing what is called morning pages, I discovered a common theme; “Slow the fuck down...

I wake up, most morning at 6 am (progress not perfection) and start my day with great reverence for life. I dedicate the first 60 minutes...

The tale of Marlboro Man: Almost 20 years ago I meet twenty-eight-year-old Jim (not his real name) well in treatment for my second time....