Specializing in Trauma healing

Toxic shame is isolating. It makes us hyper-aware of our surroundings, creating false stories about ourselves. And when the discomfort becom

Let's talk about something we all experience but rarely want to admit—self-pity. Self-pity often sneaks up on us when life feels...

𝐌𝐚𝐤𝐢𝐧𝐠 𝐄𝐱𝐜𝐮𝐬𝐞𝐬 𝐢𝐬 𝐥𝐢𝐤𝐞 𝐒𝐡𝐮𝐭𝐭𝐢𝐧𝐠 𝐭𝐡𝐞 𝐃𝐨𝐨𝐫 𝐨𝐧 𝐲𝐨𝐮𝐫 𝐎𝐰𝐧 𝐏𝐨𝐭𝐞𝐧𝐭𝐢𝐚𝐥! Reflecting on my...

discovering and connecting with our authentic selves involves a profound journey of self-awareness and healing

 Attachment, often mistaken for love, thrives on conditions and expectations. It whispers, "I'll love you if..." or "I need you to be this w

Addiction, once viewed as my curse, reveals itself to be a blessing in disguise. It's a journey that leads me through the depths of darkness

Growing up in a chaotic, unsafe environment often forces individuals to develop a strong facade. This strength is a defense mechanism,

The magic you're looking for is in the work you're avoiding.

Addicted to our Suffering #addictionrecovery #overcomesuffering