Specializing in Trauma healing

Today, we talk about Triggers that keep us from our Authenticity.

𝐌𝐚𝐤𝐢𝐧𝐠 𝐄𝐱𝐜𝐮𝐬𝐞𝐬 𝐢𝐬 𝐥𝐢𝐤𝐞 𝐒𝐡𝐮𝐭𝐭𝐢𝐧𝐠 𝐭𝐡𝐞 𝐃𝐨𝐨𝐫 𝐨𝐧 𝐲𝐨𝐮𝐫 𝐎𝐰𝐧 𝐏𝐨𝐭𝐞𝐧𝐭𝐢𝐚𝐥! Reflecting on my...

I have an Inner Child Healing Exercise for little infant YOU: (do this exercise in a quiet, comfortable place where you feel safe)

Addiction, once viewed as my curse, reveals itself to be a blessing in disguise. It's a journey that leads me through the depths of darkness

Affirmative Prayer - Affirmation - Self Treatment: The universe provides for all my needs. My resources come from an unlimited Source!

Constant criticism from childhood can leave deep scars that impact us as adults.

finding your authentic voice, Awakening requires trust your voice, affirmation for finding your voice

You will not find your purpose until you know who you are!

One of the effects of trauma is not trusting our gut instincts because it's too dangerous to our attachment relationships.]

#addiction #recovery # trauma #healing #forgiveness #self-love

We must decide we are worthy of the very best in life. #awakening # change # living our best life #recovery #addiction #trauma healing

FEELINGS VS PERCEPTIONS is vital for navigating life; IT’S THE BEDROCK for getting in touch with our truth and healing past trauma

The Unknown is part of living life; learn how to work through the fear.

Beginning in childhood, all I saw were my faults and imperfections, not my gifts. I believed my unique personality was flawed. Being a...

Emotional triggers and holes are anything someone or something says or does that triggers an emotional response (over the top) to the...

Be the Observer of your life, not the judge, juror, and executioner. And boy, does the world ever need this right now!! I had a few...

Who would have thought that TRUST would be the most important lesson on my journey of awakening and recovery? Why? Because without trust,...

When I stopped numbing and started feeling, I had to reevaluate everything, especially loving myself over making others comfortable. I...

Awakening is a painful and challenging process. Here are 20 gold nuggets that I discovered on my journey: 1) If nothing changes, nothing...

Here is how I began to free myself from the bondage of self-condemnation and began the journey of self-forgiveness: 𝗦𝘁𝗲𝗽 𝗢𝗻𝗲: I...