Exploring the Inner Child: A Healing Exercise for Emotional Wellness
![LOGO 4_edited.jpg](https://static.wixstatic.com/media/9e3bfd_132f85a8d1ea4e71b7d4346e07353af7~mv2.jpg/v1/fill/w_288,h_240,al_c,q_80,usm_0.66_1.00_0.01,enc_auto/LOGO%204_edited.jpg)
Specializing in Trauma healing
![](https://i.ytimg.com/vi/ggRgbvO04SA/maxresdefault.jpg)
![Exploring the Inner Child: A Healing Exercise for Emotional Wellness](https://i.ytimg.com/vi/ggRgbvO04SA/maxresdefault.jpg)
![Embracing the Light Within Darkness](https://static.wixstatic.com/media/9e3bfd_b7c9a47aea3e4c1189d5604b4965e720~mv2.png/v1/fill/w_514,h_386,fp_0.50_0.50,q_95,enc_auto/9e3bfd_b7c9a47aea3e4c1189d5604b4965e720~mv2.png)
- Mar 25
- 1 min
Embracing the Light Within Darkness
![](https://static.wixstatic.com/media/9e3bfd_74729c7317744b349ce41c96a3b90b07~mv2.jpeg/v1/fill/w_250,h_250,fp_0.50_0.50,q_30,blur_30,enc_auto/9e3bfd_74729c7317744b349ce41c96a3b90b07~mv2.jpeg)
![Morning Affirmation #affirmativeprayertreatment](https://static.wixstatic.com/media/9e3bfd_74729c7317744b349ce41c96a3b90b07~mv2.jpeg/v1/fill/w_514,h_386,fp_0.50_0.50,q_90,enc_auto/9e3bfd_74729c7317744b349ce41c96a3b90b07~mv2.jpeg)
- Feb 5
- 2 min
Morning Affirmation #affirmativeprayertreatment
![](https://static.wixstatic.com/media/9e3bfd_25ff5b3942394910a5e7e0888b4c07d6~mv2.jpg/v1/fill/w_250,h_250,fp_0.50_0.50,q_30,blur_30,enc_auto/9e3bfd_25ff5b3942394910a5e7e0888b4c07d6~mv2.jpg)
![Childhood Criticism can cause trauma.](https://static.wixstatic.com/media/9e3bfd_25ff5b3942394910a5e7e0888b4c07d6~mv2.jpg/v1/fill/w_514,h_386,fp_0.50_0.50,q_90,enc_auto/9e3bfd_25ff5b3942394910a5e7e0888b4c07d6~mv2.jpg)
- Jan 25
- 2 min
Childhood Criticism can cause trauma.
![](https://i.ytimg.com/vi/tw8uwBhoBsQ/maxresdefault.jpg)
![Permit Yourself To Use Your Voice](https://i.ytimg.com/vi/tw8uwBhoBsQ/maxresdefault.jpg)
- Aug 24, 2023
- 3 min
Permit Yourself To Use Your Voice
![](https://i.ytimg.com/vi/8zTuNkb2IY8/maxresdefault.jpg)
![Finding Your Purpose](https://i.ytimg.com/vi/8zTuNkb2IY8/maxresdefault.jpg)
- Aug 14, 2023
- 0 min
Finding Your Purpose
![đđ đ đĽđ¨đŹđ đŚđ˛đŹđđĽđ, đ đĽđ¨đŹđ đ˘đ đđĽđĽ!](https://static.wixstatic.com/media/9e3bfd_278de1afdd274ee4a2bc9a523b3c2b7b~mv2.png/v1/fill/w_514,h_386,fp_0.50_0.50,q_95,enc_auto/9e3bfd_278de1afdd274ee4a2bc9a523b3c2b7b~mv2.png)
- Jul 26, 2023
- 2 min
đđ đ đĽđ¨đŹđ đŚđ˛đŹđđĽđ, đ đĽđ¨đŹđ đ˘đ đđĽđĽ!
![](https://static.wixstatic.com/media/9e3bfd_e900dd27cade45b8a244282c34282c31~mv2.jpeg/v1/fill/w_250,h_250,fp_0.50_0.50,q_30,blur_30,enc_auto/9e3bfd_e900dd27cade45b8a244282c34282c31~mv2.jpeg)
![đđźđżđ´đśđđ˛đťđ˛đđ đśđ đđľđ˛ đđśđłđ đđźđ đđśđđ˛ đđź đŹđźđđżđđ˛đšđł.](https://static.wixstatic.com/media/9e3bfd_e900dd27cade45b8a244282c34282c31~mv2.jpeg/v1/fill/w_514,h_386,fp_0.50_0.50,q_90,enc_auto/9e3bfd_e900dd27cade45b8a244282c34282c31~mv2.jpeg)
- Jul 20, 2023
- 2 min
đđźđżđ´đśđđ˛đťđ˛đđ đśđ đđľđ˛ đđśđłđ đđźđ đđśđđ˛ đđź đŹđźđđżđđ˛đšđł.
![](https://static.wixstatic.com/media/9e3bfd_ab323a36f5fb4e1db900d65f480399b2~mv2.jpeg/v1/fill/w_250,h_250,fp_0.50_0.50,q_30,blur_30,enc_auto/9e3bfd_ab323a36f5fb4e1db900d65f480399b2~mv2.jpeg)
![We must decide we are worthy of the very best in life.](https://static.wixstatic.com/media/9e3bfd_ab323a36f5fb4e1db900d65f480399b2~mv2.jpeg/v1/fill/w_514,h_386,fp_0.50_0.50,q_90,enc_auto/9e3bfd_ab323a36f5fb4e1db900d65f480399b2~mv2.jpeg)
- Jun 20, 2023
- 2 min
We must decide we are worthy of the very best in life.
![](https://i.ytimg.com/vi/gBhKABjaJjs/maxresdefault.jpg)
![FEELINGS VS PERCEPTIONS](https://i.ytimg.com/vi/gBhKABjaJjs/maxresdefault.jpg)
- Jun 19, 2023
- 1 min
FEELINGS VS PERCEPTIONS
![](https://i.ytimg.com/vi/qSJ3Kq4ux1A/maxresdefault.jpg)
![The Unknown #fear #recovery # awakening.](https://i.ytimg.com/vi/qSJ3Kq4ux1A/maxresdefault.jpg)
- May 31, 2023
- 1 min
The Unknown #fear #recovery # awakening.
![](https://static.wixstatic.com/media/9e3bfd_1a441ccb0e0543e9943e16460bcee03c~mv2.jpeg/v1/fill/w_250,h_250,fp_0.50_0.50,q_30,blur_30,enc_auto/9e3bfd_1a441ccb0e0543e9943e16460bcee03c~mv2.jpeg)
![Self-Care](https://static.wixstatic.com/media/9e3bfd_1a441ccb0e0543e9943e16460bcee03c~mv2.jpeg/v1/fill/w_514,h_386,fp_0.50_0.50,q_90,enc_auto/9e3bfd_1a441ccb0e0543e9943e16460bcee03c~mv2.jpeg)
- Feb 27, 2023
- 2 min
Self-Care
![Emotional Triggers](https://static.wixstatic.com/media/9e3bfd_7093dd32a2984707a63a7f9265f4c4c1~mv2.png/v1/fill/w_514,h_386,fp_0.50_0.50,q_95,enc_auto/9e3bfd_7093dd32a2984707a63a7f9265f4c4c1~mv2.png)
- Jan 19, 2023
- 2 min
Emotional Triggers
![](https://static.wixstatic.com/media/9e3bfd_24c38aa4647649479d37b38c50700141~mv2.jpeg/v1/fill/w_250,h_250,fp_0.50_0.50,q_30,blur_30,enc_auto/9e3bfd_24c38aa4647649479d37b38c50700141~mv2.jpeg)
![Be the Oberver](https://static.wixstatic.com/media/9e3bfd_24c38aa4647649479d37b38c50700141~mv2.jpeg/v1/fill/w_514,h_386,fp_0.50_0.50,q_90,enc_auto/9e3bfd_24c38aa4647649479d37b38c50700141~mv2.jpeg)
- Nov 1, 2022
- 2 min
Be the Oberver
![](https://static.wixstatic.com/media/9e3bfd_71b9ef650738467e8ecb414f250bce62~mv2.jpg/v1/fill/w_250,h_250,fp_0.50_0.50,q_30,blur_30,enc_auto/9e3bfd_71b9ef650738467e8ecb414f250bce62~mv2.jpg)
![It's all about TRUST](https://static.wixstatic.com/media/9e3bfd_71b9ef650738467e8ecb414f250bce62~mv2.jpg/v1/fill/w_514,h_386,fp_0.50_0.50,q_90,enc_auto/9e3bfd_71b9ef650738467e8ecb414f250bce62~mv2.jpg)
- Aug 26, 2022
- 3 min
It's all about TRUST
![](https://static.wixstatic.com/media/9e3bfd_968733abf6a74a1598a2abcf2a5bf9ed~mv2.jpeg/v1/fill/w_250,h_250,fp_0.50_0.50,q_30,blur_30,enc_auto/9e3bfd_968733abf6a74a1598a2abcf2a5bf9ed~mv2.jpeg)
![Some Hard Lessons I had to Learn:](https://static.wixstatic.com/media/9e3bfd_968733abf6a74a1598a2abcf2a5bf9ed~mv2.jpeg/v1/fill/w_514,h_386,fp_0.50_0.50,q_90,enc_auto/9e3bfd_968733abf6a74a1598a2abcf2a5bf9ed~mv2.jpeg)
- Jul 15, 2022
- 2 min
Some Hard Lessons I had to Learn:
![](https://static.wixstatic.com/media/9e3bfd_382217aa304d4da89e6a7d5015059b09~mv2.jpeg/v1/fill/w_250,h_250,fp_0.50_0.50,q_30,blur_30,enc_auto/9e3bfd_382217aa304d4da89e6a7d5015059b09~mv2.jpeg)
![20 Gold Nuggets of Awakening:](https://static.wixstatic.com/media/9e3bfd_382217aa304d4da89e6a7d5015059b09~mv2.jpeg/v1/fill/w_514,h_386,fp_0.50_0.50,q_90,enc_auto/9e3bfd_382217aa304d4da89e6a7d5015059b09~mv2.jpeg)
- Jul 7, 2022
- 2 min
20 Gold Nuggets of Awakening:
![](https://static.wixstatic.com/media/9e3bfd_3a83cb77daa54883bcfb9e4c3ea4edbe~mv2.jpeg/v1/fill/w_250,h_250,fp_0.50_0.50,q_30,blur_30,enc_auto/9e3bfd_3a83cb77daa54883bcfb9e4c3ea4edbe~mv2.jpeg)
![Give yourself the gift of forgiveness.](https://static.wixstatic.com/media/9e3bfd_3a83cb77daa54883bcfb9e4c3ea4edbe~mv2.jpeg/v1/fill/w_514,h_386,fp_0.50_0.50,q_90,enc_auto/9e3bfd_3a83cb77daa54883bcfb9e4c3ea4edbe~mv2.jpeg)
- Jun 22, 2022
- 2 min
Give yourself the gift of forgiveness.
![](https://static.wixstatic.com/media/9e3bfd_2e5d792dcfcd4e6a8dc357800bbf84b8~mv2.jpeg/v1/fill/w_250,h_250,fp_0.50_0.50,q_30,blur_30,enc_auto/9e3bfd_2e5d792dcfcd4e6a8dc357800bbf84b8~mv2.jpeg)
![The voice of - I don't matter.](https://static.wixstatic.com/media/9e3bfd_2e5d792dcfcd4e6a8dc357800bbf84b8~mv2.jpeg/v1/fill/w_514,h_386,fp_0.50_0.50,q_90,enc_auto/9e3bfd_2e5d792dcfcd4e6a8dc357800bbf84b8~mv2.jpeg)
- Apr 14, 2022
- 2 min
The voice of - I don't matter.
![Baring our Soul](https://static.wixstatic.com/media/9e3bfd_92a851c353d24b6c9ed99167cbcedcbd~mv2.png/v1/fill/w_500,h_386,fp_0.50_0.50,q_95,enc_auto/9e3bfd_92a851c353d24b6c9ed99167cbcedcbd~mv2.png)
- Feb 28, 2022
- 2 min
Baring our Soul