Specializing in Trauma healing

Addiction, once viewed as my curse, reveals itself to be a blessing in disguise. It's a journey that leads me through the depths of darkness

Affirmative Prayer - Affirmation - Self Treatment: The universe provides for all my needs. My resources come from an unlimited Source!

The research indicates that we have more regrets about what WE DID NOT DO than what WE DID DO. What stops most of us from doing this is FEAR

Healthy Anger isn't about rage or resentment; it's about establishing boundaries and showing how we should be treated. It protects us

You will not find your purpose until you know who you are!

THE POWER OF DISCIPLINE FOR RECOVERY FROM ALL ADDICTIONS AND TRAUMA HEALING - SUCCESS IN ANY THING - CHANGE

We must decide we are worthy of the very best in life. #awakening # change # living our best life #recovery #addiction #trauma healing

With great joy and gratitude, I share my video. Have a peace-filled weekend. #addiction #recovery #awakening #makingdecisions #RealChange...

Emotional triggers and holes are anything someone or something says or does that triggers an emotional response (over the top) to the...

It Matters - All of It - What happened to you as a little person - You Matter

Forgiving ourselves does not mean that we condone or minimize behaviors where we may have harmed others. It’s about understanding and accept

Who would have thought that TRUST would be the most important lesson on my journey of awakening and recovery? Why? Because without trust,...

Awakening is a painful and challenging process. Here are 20 gold nuggets that I discovered on my journey: 1) If nothing changes, nothing...

Because I had extreme difficulty with self-compassion, it was non-existent, so I could not see my truth. For as long as I could remember,...

Took me a long time to figure out that baring my soul to a few trusted souls would become one of the gifts that would lead me to authencity

We create our prisons when we turn thoughts into an enemy and identity. Remember: what we resist will persist.

Many people walk through the world without self-awareness because they have not done or had the opportunity to do the inner work of...

The word surrender makes many people uncomfortable. I think the real problem is that most don't understand what the word surrender really...

When we try to control and cling, we waste our energy trying to force or manage things to conform to our will.