Specializing in Trauma healing

 Attachment, often mistaken for love, thrives on conditions and expectations. It whispers, "I'll love you if..." or "I need you to be this w

The humble phrase "I don't know" seems to be disappearing from our society. Instead, people rely on their beliefs as 'certainty,' which can

People who have not done some healing work around their trauma have the most challenging time recognizing their emotions, childhood trauma

The research indicates that we have more regrets about what WE DID NOT DO than what WE DID DO. What stops most of us from doing this is FEAR

Recovery, Awakening, Healing, Toxic Shame, Trauma

We all have Mistaken Identity - where we don't like something about ourselves and playing Victim keeps us sick without responsibility

The father-son and mother-daughter relationships and their healing are vital to the world's health. recovery healing addiction

I often saw this while facilitating the family group at a treatment center. Many looked bewildered when I explained that denial and...

It Matters - All of It - What happened to you as a little person - You Matter

Tyler Perry, the famous filmmaker, actor, and advocate talks openly about being abused by his father in an interview with Chris Wallace....

When I stopped numbing and started feeling, I had to reevaluate everything, especially loving myself over making others comfortable. I...

A healthy family allows each person (especially the children) to bring their whole selves to the table, knowing they will be; heard,...

At its core, addiction is the shutting down of the heart chakra which usually begins in childhood from emotional loss or trauma.

I was utterly unaware that I was highjacked and triggered by a part of me that did not feel safe because of unhealed childhood trauma. I liv

"We spend our childhood wanting to grow up and spend our adulthood trying to undo our childhood." – Paul Noiles. The problem is that many...

Alcohol does not make someone an alcoholic. Cocaine does not make someone a cocaine addict. Casinos do not make someone a gambling addict.

I once believed love, life, and others' respect and admiration would be mine if I could find a great purpose. I'd heard this repeatedly...

I am going to make two bold statements that might upset many: 1) Every human being "knows addiction" if they are honest with themselves...

We desire intimacy but fear vulnerability. We say "come here (looking to connect)" but then say "go away" ( fear of rejection.)