Specializing in Trauma healing

“Trauma is not what happens to you; it's what happens inside you as a result of what happened to you." ~ GABOR MATE Example: We were...

Because I had extreme difficulty with self-compassion, it was non-existent, so I could not see my truth. For as long as I could remember,...

Thinking we can change someone’s behavior by how much we love them is a fantasy story we tell ourselves. It’s not based on reality.

Three Powerful Teachings I Learned From Buddha:

No substance or behavior is addictive in and of itself. Alcohol does not make someone an alcoholic. Cocaine does not make someone a...

A person with codependency believes their well-being depends on controlling and changing another person’s behavior.

The most life-changing and healing information for recovery and awakening. Think about it, the minute we come out of the womb; we need...

All relationships are holy encounters .

When we try to control and cling, we waste our energy trying to force or manage things to conform to our will. But when we let go, we...

A codependent person is someone who has let another person's behaviour affect them in such a way that they are obsessed with trying to...