Specializing in Trauma healing

Constant criticism from childhood can leave deep scars that impact us as adults.

When we try to control and cling, we waste our energy trying to force or manage things to conform to our will.

Alcohol does not make someone an alcoholic. Cocaine does not make someone a cocaine addict. Casinos do not make someone a gambling addict.

A person with codependency believes their well-being depends on controlling and changing another person’s behavior.

A codependent person is someone who has let another person's behaviour affect them in such a way that they are obsessed with trying to...

We desire intimacy but fear vulnerability. We say "come here (looking to connect)" but then say "go away" ( fear of rejection.)