Specializing in Trauma healing

Toxic shame is isolating. It makes us hyper-aware of our surroundings, creating false stories about ourselves. And when the discomfort becom

Self-forgiveness is one of the greatest gifts we can offer ourselves. Realizing that my inability to forgive was tied to a mistaken sense of

The Power of Discipline! Discipline is not about perfection; it's about consistency and showing up, even when it's hard. Discipline is...

Until we heal the wounds of our past, we will continue to bleed. These wounds will bleed and stain our lives—through alcohol, drugs, sex,

𝐑𝐄𝐌𝐈𝐍𝐃 𝐘𝐎𝐔𝐑𝐒𝐄𝐋𝐅 —you’ve won battles most people never see. The pain you’ve endured, the tears you’ve cried, and the strength i

At its core, jealousy reflects our inner insecurities and feelings of inadequacy. A quiet voice tells us we are not enough, drawing attentio

Yes, Trauma can happen at Birth and in Utero.

Exercise:  Insightful exercise for discovering what you want in life is the  journal prompt exercise . This method uses directed writing...

The Healing Journey is one of reclaiming our authenticity and knowing we matter.